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Characteristics of nutrients
- Vitamin B group with water-soluble vitamin
- It is resistant to heat, the process of cooking is not lost
- It consumes enough to drink alcohol
- Decompose alcohol
- Blood circulation promotion
Function of nutrients
- Work on carbohydrate and lipid metabolism
- Help the work of cranial nerves
- Prevent inflammation of skin and mucosa
- Keep normal gastrointestinal function working
When nutrients are deficient
- There is no worry of deficiency with normal diet
- Limb inflammation
- Feeling of tiredness, hallucination symptoms, anxiety, depression
- Stomatitis, dermatitis, glossitis
When nutrients overdose
- There is no worry of excessive symptoms with normal diet
- Please pay attention to overdose by supplement
- Skin turns red
- Vomiting, diarrhea
- Liver dysfunction
Food that contains a lot of Niacin
| Foodstuff | Ingredient per 100g (mg) |
| cod roe | 62.4 |
| Katsuo-bushi | 60.9 |
| chicken Breast(Grilled) | 26.5 |
| young bluefin tuna | 24.3 |
| Bonito（caught in spring） | 24.2 |
| Peanut | 21.6 |
| Pork Tenderloin | 21.1 |
| Tender (Grilled) | 20.1 |
| Mackerel (Grilled) | 18.0 |
| Grilled pork | 17.3 |
| greater amberjack | 14.2 |
| Amberjack | 13.7 |
Summary
- Also known as vitamin B3
- Vitamin B group with water-soluble vitamin
- Heat-resistant
- Decompose alcohol
- Consumed at drinking
- Keep mucous membranes and skin healthy
- Prevents hangover
- Promote blood circulation