Niacin(ナイアシン)

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Characteristics of nutrients

  • Vitamin B group with water-soluble vitamin
  • It is resistant to heat, the process of cooking is not lost
  • It consumes enough to drink alcohol
  • Decompose alcohol
  • Blood circulation promotion

Function of nutrients

  • Work on carbohydrate and lipid metabolism
  • Help the work of cranial nerves
  • Prevent inflammation of skin and mucosa
  • Keep normal gastrointestinal function working

When nutrients are deficient

  • There is no worry of deficiency with normal diet
  • Limb inflammation
  • Feeling of tiredness, hallucination symptoms, anxiety, depression
  • Stomatitis, dermatitis, glossitis

When nutrients overdose

  • There is no worry of excessive symptoms with normal diet
  • Please pay attention to overdose by supplement
  • Skin turns red
  • Vomiting, diarrhea
  • Liver dysfunction

Food that contains a lot of Niacin

Foodstuff Ingredient per 100g (mg)
cod roe 62.4
Katsuo-bushi 60.9
chicken Breast(Grilled) 26.5
 young bluefin tuna 24.3
Bonito(caught in spring) 24.2
Peanut 21.6
Pork Tenderloin 21.1
Tender (Grilled) 20.1
Mackerel (Grilled) 18.0
Grilled pork 17.3
greater amberjack 14.2
Amberjack 13.7

Summary

  • Also known as vitamin B3
  • Vitamin B group with water-soluble vitamin
  • Heat-resistant
  • Decompose alcohol
  • Consumed at drinking
  • Keep mucous membranes and skin healthy
  • Prevents hangover
  • Promote blood circulation