Japanese page
Nutrient content per 100 g

Delicious season

Lettuce

* Display the yearly calendar with each number

Commentary on vegetables

• Susceptible to hot and heavy rain
• Wash well as you often use pesticides
• It is cultivated in a cold region in summer and in a warm area (house) in winter
• Symptoms such as irregular shape, lightness, and heavyness appear in the case of poor growth
• Cooking with oil increases the absorption rate of calcium
• The cut end turns red due to the oxidation of polyphenols.
• The core is also nourishing, so you should eat it

Good things to eat together

• Mental stability = milk, Japanese basil, sesame
• Anemia prevention = Mackerel, Sardine, clam
• Diuretic action = cucumbera, red beans,wax gourd
• Aging prevention = soybeans, cashews, Squash

Preservation method

• Wrap it in wet newspaper, place it in a plastic bag and store it in the vegetable room
• When the core is removed (only the leaves), put it in a container and store it in the refrigerator.

recipe

• salad
• Lettuce soup
• Lettuce fried rice

Food composition table

Per 100g edible portion

Lettuce（raw） soil culture

Quoted from the Japanese food standard composition table 2015 edition

Japanese page
Nutrient content per 100 g

Delicious season

Edible chrysanthemum

* Display the yearly calendar with each number

Commentary on vegetables

• Edible chrysanthemum is the same type of chrysanthemum as ornamental chrysanthemum
• Edible is cultivated to have a small bitter taste and large petals
• The cultivation is thriving all year round, but in autumn, the fragrance is different
• Contains vitamins B1, B2, manganese, potassium, etc.
• Choose a bright color and a beautiful shape
• Avoid things that are withered or wilted

Good things to eat together

• Anemia prevention = oyster, mackerel
• Swelling prevention = Wakame, ginger

Preservation method

• Refrigerator in a plastic bag not to dry
• Boil quickly and can be frozen (Add some vinegar when you boil)
• Boiled, well drained with kitchen paper and frozen
  When using it, use it as a seasoning

recipe

• Soak
• Soup

Food composition table

Per 100g edible portion

Edible chrysanthemum（raw）petals

Quoted from the Japanese food standard composition table 2015 edition

Japanese page
Nutrient content per 100 g

Delicious season

Lily bulb

* Display the yearly calendar with each number

Commentary on vegetables

• Lily bulbs with a rich texture and a slightly sweet flavor
• Relatively high in potassium, magnesium, phosphorus, and iron
• It has been used for medicinal purposes since ancient times
• Because it contains Lipid, it is high in calories
• It is better to choose one that has no scratches or darkening, is generally white in color, and has tension.
• The whole thing that is dark is very bitter
• Sweetness is better if you lay for 2-3 months rather than freshly picked
• It is often used like a petal in early spring

Preservation method

• If there is sawdust, put it in sawdust and fridge
• If you don’t have sawdust, put it in newspaper and put it in a plastic bag and put it in the refrigerator
• Be careful with water as it is vulnerable to moisture
• Boil it apart, boil it quickly with salt and freeze it

recipe

• Boiled food
• Soup
• Steamed food

Food composition table

Per 100g edible portion

Lily bulb（生）

Quoted from the Japanese food standard composition table 2015 edition

Japanese page
Nutrient content per 100 g

Delicious season

made in Japan

Overseas production

* Display the yearly calendar with each number

Commentary on vegetables

• Carotene and vitamins are abundantly included
• Vegetables are more nutritious than fresh ones, but pumpkins are the opposite
• Those not ripe are less sweet
• Estimate of cotton stems ripened like cork
• It has been passed down from long ago that “If you eat at the winter solstice you will not get sick”

Good things to eat together

• Stamina reinforcement =  yuba, eel
• Cancer prevention = sardine, pork, butter
• Anemia prevention = oysters, scallops, beef
• Arteriosclerosis prevention = red bean, eggplant, grape

Preservation method

• Wrap in newspaper and save in vegetable room
• Can be frozen lightly after boiling
• “Pumpkin cut” removed species, wrapped in lap and preserved in refrigerator

recipe

• Potage
• tempura
• croquette
• salad

Food composition table

Per 100g edible portion

Japanese squash（raw）

Quoted from the Japanese food standard composition table 2015 edition

Japanese page
Nutrient content per 100 g

Delicious season

Paprika

* Display the yearly calendar with each number

Commentary on vegetables

• It does not smell blue and is delicious when cooked raw or baked
• There are colorful colors such as red, yellow, orange, etc.
• Rich in vitamin C and carotene
• Nutrients vary by color
• Cooking with oil increases carotene absorption

Good things to eat together

• Stress relief = olive oil
• Blood circulation promotion = turnip ・leek

Preservation method

• Put it in a plastic bag and store it in the vegetable room
• Slowly cut the cut with running water, cut it well and store it in a bag.
• Frozen storage damages the texture and taste

recipe

• salad
• Fried food
• Paprika sauce
• Massa (Portuguese seasoning)
• Grilled paprika
• vinegared food

Food composition table

Per 100g edible portion

Sweet peppers（raw） red

Quoted from the Japanese food standard composition table 2015 edition

Japanese page
Nutrient content per 100 g

Delicious season

Bok Choy

* Display the yearly calendar with each number

Commentary on vegetables

• Vegetables from China
• soft.and Less lye
• Because it is pale, it goes well with delicious ingredients such as dried shrimp and bacon
• Rich in carotene, vitamins C and E
• Rich in minerals such as calcium and iron
• Stir-fried oil increases nutrient absorption
• Works well with bacon and fried Tofu
• The leaves are wide and a nice pale green thing is good
• The root is round and glossy is good

Good things to eat together

• Constipation prevention = radish, Turnip, Chinese cabbage
• Prevention of lifestyle-related diseases =Enoki mushroom , carrot, lotus root
• Atherosclerosis prevention = seaweed, asparagus, shiitake mushroom
• Fatigue recovery = tomato, broccoli, sesame

Preservation method

• Wrap it in damp newspaper and store it in the vegetable room

recipe

• Boiled
• Soak
• Happo
• soup
• Fried food

Food composition table

Per 100g edible portion

Bok Choy（raw）

Quoted from the Japanese food standard composition table 2015 edition