【Beef】Bottom round(外モモ)

Japanese page
Nutrient content per 100 g

Detailed place

  • Meat outside the base of the hind feet

Detailed part name

Outside round Meat on the outside of ‘bottom round’.
Eye of round Meat on the inside of ‘bottom round‘.
Heel The part near the buttocks.
M.flexor digitorum superficialis A lot of streaks.

Characteristic

  • The texture is fine, you can enjoy the original taste of meat.
  • Less fat, meat quality slightly hard.
  • The taste is rich and has many gelatinous substances.

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)
  • stewing(煮込む)
 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Bottom round(raw) lean and fat

Waste rate 0%
Energy 265㎉
moisture 60.8g
Protein 17.8g
Lipid 20.0g
Carbohydrate 0.5g
Sodium 46㎎
Potassium 310㎎
Calcium 20㎎
Magnesium 20㎎
Rin 170㎎
iron 1.1㎎
Zinc 3.7㎎
Copper 0.07㎎
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol) 1㎍
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α) 0.3㎎
Vitamin K 8㎍
Vitamin B1 0.08㎎
Vitamin B2 0.18㎎
Niacin 5.7㎎
Vitamin B6 0.39㎎
Vitamin B12 1.1㎎
Folic acid 5㎍
Pantothenic acid 0.89㎎
Biotin
Vitamin C 1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Short Plate(外バラ)

Japanese page
Nutrient content per 100 g

Detailed place

  • The part corresponding to the belly of the cow
  • The lower side (stomach side) where “TOMOBALA” is divided into two in the upper and lower parts

Detailed part name

Flank steak The part where “red meat” and “fat meat” are moderately crossed
Short plate The middle part of “Short Plate”
Inner skirt steak A part called abdominal transverse muscle near the diaphragm

Characteristic

  • The part (belly side) where “TOMOBARA” was divided into two parts in the upper and lower parts
  • The texture is rough but the taste is thick
  • Short plate is unpopular abroad and is preferred in Japan (there are many fatty bodies)

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)
  • stewing(煮込む)
 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】flank or short plate(raw) lean and fat

Waste rate 0%
Energy 517㎉
moisture 38.4g
Protein 11.0g
Lipid 50.0g
Carbohydrate 0.1g
Sodium 44㎎
Potassium 160㎎
Calcium 4㎎
Magnesium 10㎎
Rin 87㎎
iron 1.4㎎
Zinc 3.0㎎
Copper 0.09㎎
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol) 3㎍
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α) 0.6㎎
Vitamin K 16㎍
Vitamin B1 0.04㎎
Vitamin B2 0.11㎎
Niacin 3.1㎎
Vitamin B6 0.16㎎
Vitamin B12 1.2㎎
Folic acid 2㎍
Pantothenic acid 0.74㎎
Biotin
Vitamin C 1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Short Rib(内バラ)

Japanese page
Nutrient content per 100 g

Detailed place

  • The upper part (back side) part where the stomach part is divided into two parts vertically from the center

Detailed part name

Half shore rib The tip part (head side) of Short RibPart near the shoulder
Short rib The middle part of Short Rib
Flap meat The back part of Short Rib

Characteristic

  • Textile and membrane are many and rough
  • “Red meat” and “fat” moderately intermesh
  • The taste is rich and flavorful
  • “Calbi” means “meat of ribs” in Korean

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • stewing(煮込む)
 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Short Rib(raw) lean and fat

It is collectively referred to as “Bara” instead of “Short Rib” in the Japanese food standard ingredient table. (Short Rib + Short Plate )

Waste rate 0%
Energy 517㎉
moisture 38.4g
Protein 11.0g
Lipid 50.0g
Carbohydrate 0.1g
Sodium 44㎎
Potassium 160㎎
Calcium 4㎎
Magnesium 10㎎
Rin 87㎎
iron 1.4㎎
Zinc 3.0㎎
Copper 0.09㎎
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol) 3㎍
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α) 0.6㎎
Vitamin K 1.6㎍
Vitamin B1 0.04㎎
Vitamin B2 0.11㎎
Niacin 3.1㎎
Vitamin B6 0.16㎎
Vitamin B12 1.2㎎
Folic acid 2㎍
Pantothenic acid 0.74㎎
Biotin
Vitamin C 1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Sir-Loin(サーロイン)

Japanese page
Nutrient content per 100 g

Detailed place

  • Cow’s waist part
  • Meat from ribulose to Round

Characteristic

  • Fine and soft texture
  • Fleshy well and juicy
  • Highest part
  • It can be made into a fillet of well-formed size
  • Frequently used for steaks

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)
  • roast beef(ローストビーフ)
 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Sir-Loin(raw) lean and fat

Waste rate 0%
Energy 498㎉
moisture 40.0g
Protein 11.7g
Lipid 47.5g
Carbohydrate 0.3g
Sodium 32㎎
Potassium 180㎎
Calcium 3㎎
Magnesium 12㎎
Rin 100㎎
iron 0.9㎎
Zinc 2.8㎎
Copper 0.05㎎
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol) 3㎍
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α) 0.6㎎
Vitamin K 10㎍
Vitamin B1 0.05㎎
Vitamin B2 0.12㎎
Niacin 3.6㎎
Vitamin B6 0.23㎎
Vitamin B12 1.1㎎
Folic acid 5㎍
Pantothenic acid 0.66㎎
Biotin
Vitamin C 1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【よくわかるレシピ】金平牛蒡

【英語表記】

Kinpira burdock

 

食材と調味料と下ごしらえ

調味料
調味料 分量  割合
出汁 60 cc 3
濃口醤油 20 cc 1
砂糖 20 g 1
みりん 10 cc 0.5
胡麻油 20 cc 1
     

下ごしらえ

牛蒡 良く洗い、泥を落とす
(旨味は皮に含まれるので皮は剥かない)
笹がき(千切り)にして水にさらす
水気を切っておく
人参 皮を剥き、牛蒡の大きさに合わせて切る
赤唐辛子 種を取り、小口に切る
   

大さじ、小さじの重量一覧表(g)

 

作り方

当レシピについて5つのポイント


①フライパンで炒める

  1. ごま油を引き、強火で牛蒡と人参を炒める
    (牛蒡の水気が残っていると脂が跳ねるので注意)
  2. しんなりしてくるまで炒める

②調味料をいれ、炒り煮にする

  1. 中火にして、調味料を入れる
  2. 上下をひっくり返すように混ぜる
  3. 焦げないように火を弱め、煮詰める
  4. 最後に赤唐辛子を入れ、軽く混ぜる

ワンポイント

★きんぴらごぼうについて

最大のポイントは牛蒡の下ごしらえ。アクを抜き、旨味を残す。大きさを揃えることで、味と火の通りを均一にする。煮崩れすることがないので、炒めるときにしっかりと炒める。

★食材について

メインの食材を牛蒡から蓮根や独活、大根などに変える事ができる。食材の水分含有量が違うため、味の調整が必要。

★アレンジ

  • 五目金平
    (豚肉、コンニャク、ピーマン、莢豌豆など)
  • 牛蒡以外の食材で
    (蓮根、独活、大根など)
 

失敗の原因と解決法

失敗 原因 解決方法
硬い 炒め不足
煮不足
もう一度、火にかける
(味が濃くなるので注意)
レンジを利用する
味が薄い 水切り不足 再度、火にかけ煮詰める
(焦げないように注意する)
味が濃い 分量間違い 水を加え、味を調整する
焦げた 火が強い
混ぜ不足
焦げてない部分を取り出し、別鍋で味をつけなおす
甘い 水を足して醤油 煮すぎ
 

【Beef】Spencer Roll(リブロース)

Japanese page
Nutrient content per 100 g

Detailed place

  • Portion from the shoulder to the buttocks

Detailed part name

Rib Cap Between shoulder loose and sirloin
Ribloin Upper part of ribulose (back side)
   

Characteristic

  • Fine texture and good meat quality
  • Soft and juicy
  • Rich in flavor

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)
 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Spencer Roll(raw) lean and fat

Waste rate 0%
Energy 573㎉
moisture 34.5g
Protein 9.7g
Lipid 56.5g
Carbohydrate 0.1g
Sodium 39㎎
Potassium 150㎎
Calcium 2㎎
Magnesium 10㎎
Rin 84㎎
iron 1.2㎎
Zinc 2.6㎎
Copper 0.03㎎
Manganese
Lodine 1㎍
Selenium 8㎍
Chromium
Molybdenum 1㎍
Vitamin A(Retinol) 10㎍
Vitamin A(β-carotene) 3㎍
Vitamin D
Vitamin E(Tocopherol α) 0.6㎎
Vitamin K 8㎍
Vitamin B1 0.04㎎
Vitamin B2 0.09㎎
Niacin 2.4㎎
Vitamin B6 0.15㎎
Vitamin B12 1.1㎎
Folic acid 3㎍
Pantothenic acid 0.35㎎
Biotin 1.1㎍
Vitamin C 1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Tenderloin(ヒレ)

Japanese page
Nutrient content per 100 g

Detailed place

  • Located inside the sirloin

Detailed part name

Chateaubriand Center of Tenderloin
Fillet Miguon  Behind the Tenderloin
   

Characteristic

  • Muscles that are inside the viscera and hardly exercise
  • Meat quality is fine and soft
  • Less fat
  • The most expensive part of the rare site

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)

 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Tenderloin(raw)

Waste rate 0%
Energy 223㎉
moisture 64.6g
Protein 19.1g
Lipid 15.0g
Carbohydrate 0.3g
Sodium 40㎎
Potassium 340㎎
Calcium 3㎎
Magnesium 22㎎
Rin 180㎎
iron 2.5㎎
Zinc 4.2㎎
Copper 0.09㎎
Manganese 0.01㎎
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol) 1㎍
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α) 0.4㎎
Vitamin K 4㎍
Vitamin B1 0.09㎎
Vitamin B2 0.24㎎
Niacin 4.3㎎
Vitamin B6 0.37㎎
Vitamin B12 1.6㎎
Folic acid 8㎍
Pantothenic acid 1.28㎎
Biotin
Vitamin C 1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Shank(スネ)

Japanese page
Nutrient content per 100 g

Detailed place

  • Calf part of the cow
  • The front leg is called “ma-e-su-ne”, the back leg is called “to-mo-su-ne”

 

Detailed part name

ma-e-su-ne Calf of forefoot
ko-ma-ku-ra Center of the calf
to-mo-su-ne Calf of the hind leg

 

Characteristic

  • The texture is rough and hard.
  • Sune has many streaks
  • It is used for mince
  • Another name “chi-ma-ki”
  • It is suitable for stewed dishes because there are many gelatinous substances
  • “ko-ma-ku-ra” is soft and flavorful in the center of shank

 

Culinary Applications

  • stewing(煮込む)

 

 

Nutrient content

Per 100g edible portion

There is no stated in the Japanese food standard ingredient table

Waste rate %
Energy
moisture
Protein
Lipid
Carbohydrate
Sodium
Potassium
Calcium
Magnesium
Rin
iron
Zinc
Copper
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B1
Vitamin B2
Niacin
Vitamin B6
Vitamin B12
Folic acid
Pantothenic acid
Biotin
Vitamin C
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Brisket(肩バラ)

Japanese page
Nutrient content per 100 g

Detailed place

  • Cow’s chest part
  • Between forefoot and breast

Detailed part name

Chuck short rib “Calbee” is called, the sweetness of fat and the taste of meat are solid and contains fat
Brisket Little fat and slightly stiffer
Prosperous and rich taste
Pectoral meat  

Characteristic

  • A part that moves well because it is a respiratory part
  • Red meat and fat overlap alternately
  • Parts where parts with different meat quality are gathered

Culinary Applications

  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)
  • stewing(煮込む)
 

Nutrient content

Per 100g edible portion

There is no stated in the Japanese food standard ingredient table

Waste rate %
Energy
moisture
Protein
Lipid
Carbohydrate
Sodium
Potassium
Calcium
Magnesium
Rin
iron
Zinc
Copper
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B1
Vitamin B2
Niacin
Vitamin B6
Vitamin B12
Folic acid
Pantothenic acid
Biotin
Vitamin C
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition

 

【Beef】Chuck Tender(とうがらし)

Japanese page
Nutrient content per 100 g

Detailed place

  • art of the shoulder at the part from the shoulder to the arm
  • The part close to the shoulder blades
  • Another name “Tombi”

Characteristic

  • Rare site that can take only 2 kg from one head
  • Meat quality close to ” Round”
  • There is fine fat on the inside
  • The taste is refreshing and sweet, and there is enough taste to chew

 

Culinary Applications

  • Barbecue(バーベキュー)
  • roast beef(ローストビーフ)
  • steak tartare(ユッケ)
  • seared beef(牛肉のたたき)

 

 

Nutrient content

Per 100g edible portion

There is no stated in the Japanese food standard ingredient table

Waste rate %
Energy
moisture
Protein
Lipid
Carbohydrate
Sodium
Potassium
Calcium
Magnesium
Rin
iron
Zinc
Copper
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B1
Vitamin B2
Niacin
Vitamin B6
Vitamin B12
Folic acid
Pantothenic acid
Biotin
Vitamin C
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition