Three major nutrients
- carbohydrate
Important nutrition source in the mind and head - protein
Nutrients making body - Lipid
Digestion and absorption of meals, transport of fat-soluble vitamins
Vitamin
- 「Fat-soluble vitamin」
It is easy to dissolve in oil
Cooking methods such as fried foods and fried foods are recommended - 「Water soluble vitamin」
It is easy to dissolve in water
Cooking methods such as steam and fried foods are recommended
Mineral
- 「Mass minerals」
Minerals whose daily intake exceeds 100 mg
It accounts for about 99% of minerals in the body - 「Trace minerals」
Mineral with daily intake not exceeding 100 mg
A trace but essential
Nutrient list
Click on each nutrition for detailed explanation
| Energy | ||
| Protein | ||
| Lipid | Lipid | |
| Saturated fatty acid | ||
| n-6 fatty acids | ||
| n-3 fatty acids | ||
| Cholesterol | ||
| Carbohydrate | Carbohydrate | |
| Dietary fiber | ||
| Vitamin | Fat-soluble vitamins | Vitamin A |
| Vitamin D | ||
| Vitamin E | ||
| Vitamin K | ||
| Water-soluble vitamins | Vitamin B1 | |
| Vitamin B2 | ||
| Vitamin B6 | ||
| Vitamin B12 | ||
| Vitamin C | ||
| Niacin | ||
| Folic acid | ||
| Pantothenic acid | ||
| Biotin | ||
| mineral | macro-minerals | Sodium |
| Potassium | ||
| Calcium | ||
| Magnesium | ||
| Rin | ||
| Trace-minerals | iron | |
| Zinc | ||
| Copper | ||
| Manganese | ||
| Lodine | ||
| Selenium | ||
| Chromium | ||
| Molybdenum | ||