35 kinds of nutrients(35種類の栄養素)

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Three major nutrients

  • carbohydrate
    Important nutrition source in the mind and head
  • protein
    Nutrients making body
  • Lipid
    Digestion and absorption of meals, transport of fat-soluble vitamins

Vitamin

 

  • 「Fat-soluble vitamin」
    It is easy to dissolve in oil
    Cooking methods such as fried foods and fried foods are recommended
  • Water soluble vitamin
    It is easy to dissolve in water
    Cooking methods such as steam and fried foods are recommended

Mineral

  • 「Mass minerals」
    Minerals whose daily intake exceeds 100 mg
    It accounts for about 99% of minerals in the body
  • 「Trace minerals」
    Mineral with daily intake not exceeding 100 mg
    A trace but essential

Nutrient list

Click on each nutrition for detailed explanation

Energy
Protein
LipidLipid
Saturated fatty acid
n-6 fatty acids
n-3 fatty acids
Cholesterol
CarbohydrateCarbohydrate
Dietary fiber
VitaminFat-soluble vitaminsVitamin A
Vitamin D
Vitamin E
Vitamin K
Water-soluble vitaminsVitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Niacin
Folic acid
Pantothenic acid
Biotin
mineralmacro-mineralsSodium
Potassium
Calcium
Magnesium
Rin
Trace-mineralsiron
Zinc
Copper
Manganese
Lodine
Selenium
Chromium
Molybdenum