Nutrient content of 100 g
Detailed part name
Spareribs | Pork belly with bone |
Characteristic
- There are large type and medium type (black pig) and hybrid (brand pig)
- Belly part
- “Red meat” and “fat pad” are alternately layered
- Bacon and lard can be made from the site here
Culinary Applications
- Grilled dish(焼き物)
- stewing(煮込む)
Nutrient content
There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”
【Pork】Belly(With pork fat)
Nutrient content of 100 g
Energy | 395kcal |
Protein | 14.4g |
Lipid | 35.4g |
Carbohydrate | 0.1g |
Vitamin A | – |
Vitamin D | 0.5㎍ |
Vitamin E | 0.5mg |
Vitamin K | 6㎍ |
Vitamin B1 | 0.51mg |
Vitamin B2 | 0.13mg |
Vitamin B6 | 0.22mg |
Vitamin B12 | 0.5㎍ |
Vitamin C | 1mg |
Niacin | 4.7mg |
Folic acid | 2㎍ |
Pantothenic acid | 0.64mg |
Biotin | 3.7㎍ |
Sodium | 50mg |
Potassium | 240mg |
Calcium | 3mg |
Magnesium | 15mg |
Rin | 130mg |
iron | 0.6mg |
Zinc | 1.8mg |
Copper | 0.04mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | 13㎍ |
Chromium | – |
Molybdenum | – |
Dietary fiber | – |