Characteristics of nutrients
- Calcium is a nutrient you want to take firmly
- 99% is present in bones and teeth 1% in blood, cells
- The absorption rate in the body affects the balance with other minerals
- Ingestion of phosphorus excessively inhibits absorption of calcium
- Too much calcium inhibits absorption of other minerals such as iron
Function of nutrients
- Actions that stabilize muscles and nerves
- Create strong teeth and bones
- Calm the stress and stabilize the nerve
- Keep myocardial function (blood pressure) normal
- Anti-allergic action
When nutrients are deficient
- Osteoporosis
- Hypertension · arteriosclerosis
- Hypocalcemia
- obesity
- Glycosuria
- Immune abnormality
- Cognitive disorders
When nutrients overdose
- There is no overdose in a normal eating habit
- Be aware of excessive intake by supplements
- Often symptoms do not manifest as excessive symptoms even if taken too much
- Constipation, nausea, vomiting, abdominal pain, loss of appetite
Foods rich in nutrients
- milk
- Yogurt
- cheese
- Komatsuna
- Hijiki
- Natto
Summary
- Calcium is deficient in Japanese diet
- It is released to the outside by the stress
- Calcium is excreted outside the body due to excess intake of phosphorus
- When calcium is deficient calcium is produced from the bone
- Vitamin D promotes the deposition of calcium
- It is more effective to consume more frequently than taking lots of it at once
- Too much calcium hinders iron absorption
- Try to ingest as much effort as possible