Vitamin B1(ビタミンB1)

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Characteristics of nutrients

  • Water soluble vitamin
  • It is vulnerable to heat and vulnerable to alkali
  • Called fatigue recovery vitamin

 

Function of nutrients

  • Adjustment of peripheral nerves of limbs
  • Helps maintain health of the skin and mucous membranes
  • The role of carbohydrate coenzyme (carbohydrate is the energy source of the brain)
  • It converts carbohydrates to energy
  • Vitamin B1 decreases in the process of alcohol decomposition
  • Relieve hangover and fatigue

 

 

When nutrients are deficient

  • beriberi
  • Numbness of limbs, swelling
  • Anorexia
  • Get tired easily
  • Difficulty walking, declining cardiac function
  •  lose concentration

 

 

When nutrients overdose

  • No need to worry because it is discharged outside the body even if overdose
  • Ingestion of dietary supplement makes headache, insomnia

 

Foods rich in nutrients

  • Pork fillets
  • Raw ham
  • soy
  • eel
  • bacon

Summary

  • Vitamin B1 is a water soluble vitamin and is vulnerable to heat and alkali
  • Frequently ingest excessive intake because it is excreted outside the body
  • Hangover, has the effect of relieving tired feeling
  • Convert carbohydrates smoothly to energy
  • Consumed in large quantities owing to consumption of drinking alcohol, sweet foods and the like
  • Absorption rate increases with simultaneous intake with garlic, onion, etc.

 



Remarks

Nutrient list
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EnergyPantothenic acid
ProteinBiotin
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
LipidSodium
CarbohydratePotassium
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
NiacinMolybdenum
Folic acidiron