Characteristics of nutrients
- Water soluble vitamin is sensitive to light
- Make skin and teeth, promote growth
- Synthesized by intestinal bacteria
- Included in polished rice
- Helps to metabolize proteins
- Improvement of menstrual pain
Function of nutrients
- Essential for protein metabolism
- Keep skin and mucosa normal
- Normalize immunity
- Normalize nerve function
- Prevention of liver fat
- Prevention of arteriosclerosis
When nutrients are deficient
- Allergic symptoms
- Abnormality of nervous system
- Eczema around the eyes and mouth ears
- Anorexia
- get cramp in one’s leg
When nutrients overdose
- No need to worry because it will be excreted even if it is ingested excessively
- Rarely sensory neuropathy
- Numbness and pain in limbs
Foods rich in nutrients
- Garlic
- Tuna
- broccoli
- lever
- soy