Vitamin B6(ビタミンB6)

Characteristics of nutrients

  • Water soluble vitamin is sensitive to light
  • Make skin and teeth, promote growth
  • Synthesized by intestinal bacteria
  • Included in polished rice
  • Helps to metabolize proteins
  • Improvement of menstrual pain


Function of nutrients

  • Essential for protein metabolism
  • Keep skin and mucosa normal
  • Normalize immunity
  • Normalize nerve function
  • Prevention of liver fat
  • Prevention of arteriosclerosis



When nutrients are deficient

  • Allergic symptoms
  • Abnormality of nervous system
  • Eczema around the eyes and mouth ears
  • Anorexia
  • get  cramp in one’s leg



When nutrients overdose

  • No need to worry because it will be excreted even if it is ingested excessively
  • Be careful of overdose by medicine
  • Rarely sensory neuropathy
  • Numbness and pain in limbs


Foods rich in nutrients

  • Garlic
  • Tuna
  • broccoli
  • lever
  • soy


Nutrient list
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EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron