Characteristics of nutrients
- Components of antioxidant enzymes
- Constituents of enzymes that activate thyroid hormone
- It is abundantly contained in seafood, meat and eggs
Function of nutrients
- Protect the body from oxidation
- Helps amino acid metabolism
- Keep immunity normal
- Keep thyroid hormone normal
- Helps absorption of vitamin E
When nutrients are deficient
- There is no worry of deficiency in normal diet
- arthrosis
- Muscle pain, dry skin, decreased fertility
- Asthma, anemia
When nutrients overdose
- Nail deformation, hair loss, gastrointestinal disorders
- Diarrhea, fatigue, neuropathy, rough skin etc
Foods rich in nutrients
- lever
- Mackerel
- Tuna
- Bonito
- snow crab
- yellowtail
Summary
- Selenium is contained in fishes and shellfishes, meats, eggs and so there is no worry of deficiency
- Please be aware of hypernutrition due to dietary supplements
- antioxidant effect
- Keep immunity normal