Copper (銅)

Characteristics of nutrients

  • There are many copper in muscle, liver, bone
  • Helps synthesis of hemoglobin
  • Promote the absorption of iron as a material
  • Antioxidant in the body
  • Bone formation


Function of nutrients

  • Prevent anemia (helps to synthesize moglobin)
  • Protect the body from oxidation
  • Growth promotion (helps bone formation, etc.)
  • Copper has the effect of enhancing immunity
  • Keeping your hair and skin healthy



When nutrients are deficient

  • There is no worry about deficiency if you have a normal meal
  • Anemia, arteriosclerosis, bone abnormality, etc.
  • Hair pigment becomes thin


When nutrients overdose

  • There is no worry of excessive disease if you have a normal meal
  • Please be aware of hypernutrition due to dietary supplements
  • Nausea, abdominal pain, muscle pain, hepatic disorder etc.
  • Gait disturbance, disturbance of consciousness, speech impairment


Foods rich in nutrients

  • lever
  • The squid
  • crab
  • Sesame
  • firefly squid


  • There are about 80 mg in the body
  • Copper has the effect of enhancing immunity
  • Growth promotion
  • Keeping your hair and skin healthy
  • Anemia prevention
  • Crustacea, molluscan rich



Nutrient list
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EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron