Nutrient content of 100 g
A delicious season in Japan
- January
- February
- December
Explanation of vegetables
- Green-yellow vegetable with high nutritional value
- The amount of calcium is top class among vegetables
- Vitamin C & iron is abundantly included
- It is soft, refreshing taste and relatively easy to eat
Good for the body to eat together
- Rejuvenation effect = boiled and dried baby sardines, kelp
- Prevention of visual acuity decline = tomato, seaweed, carrot
- Fatigue recovery = vinegar, orange, lemon
- Prevent obesity = konnyaku, mushrooms, bamboo shoots
Preservation method
- Wrap in moist newspaper, stand up and save in vegetable room
- It can be frozen after boiling
Recipe
- Dipping
- Stir fry
Nutrient content
Nutrient content of 100 g
Japanese mustard spinach(raw)
Energy | 14kcal |
Protein | 1.5g |
Lipid | 0.2g |
Carbohydrate | 2.4g |
Vitamin A | 3100㎍ |
Vitamin D | – |
Vitamin E | 0.9mg |
Vitamin K | 210㎍ |
Vitamin B1 | 0.09mg |
Vitamin B2 | 0.13mg |
Vitamin B6 | 0.12mg |
Vitamin B12 | – |
Vitamin C | 39mg |
Niacin | 1.5mg |
Folic acid | 110㎍ |
Pantothenic acid | 0.32mg |
Biotin | 2.9㎍ |
Sodium | 15mg |
Potassium | 500mg |
Calcium | 170mg |
Magnesium | 12mg |
Rin | 45mg |
iron | 2.8mg |
Zinc | 0.2mg |
Copper | 0.06mg |
Manganese | 0.13mg |
Lodine | 2㎍ |
Selenium | 1㎍ |
Chromium | 2㎍ |
Molybdenum | 10㎍ |
Dietary fiber | 1.9g |
*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α