Nutrient content of 100 g
A delicious season in Japan
- ⑩月
Explanation of vegetables
- “Chocolate vine” eats a white part contained in a purple fruit.
- The dried fruit is said to be effective for prevention of nephritis and stroke.
- It is called Kin Tōuu which dried the part of the crane in the sun
- Purple peel can also be eaten like oil and tempura.
Preservation method
- Put in a plastic bag, store in a refrigerator
- Take care not to scratch it
- Since mature “Chocolate vine” does not last for a long time, it eats as soon as possible.
Nutrient content
Nutrient content of 100 g
Chocolate vine(raw)
Energy | 82kcal |
Protein | 0.5g |
Lipid | 0.1g |
Carbohydrate | 22.0g |
Vitamin A | – |
Vitamin D | – |
Vitamin E | 0.2mg |
Vitamin K | – |
Vitamin B1 | 0.07mg |
Vitamin B2 | 0.03mg |
Vitamin B6 | 0.08mg |
Vitamin B12 | – |
Vitamin C | 65mg |
Niacin | 0.3mg |
Folic acid | 30㎍ |
Pantothenic acid | 0.29mg |
Biotin | – |
Sodium | – |
Potassium | 95mg |
Calcium | 11mg |
Magnesium | 14mg |
Rin | 22mg |
iron | 0.3mg |
Zinc | 0.1mg |
Copper | 0.09mg |
Manganese | 0.15mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | 1.1g |