Nutrient content of 100 g

A delicious season in Japan

• May
• June
• July
• August 

Explanation of vegetables

• Published in Guinness at “No-Nutrition-free Vegetables in the World”
• Since 95% is moisture, hydration supplementation (it will cool the body) Effective
• It has a diuretic effect, has the effect of eliminating hangover and promoting sodium discharge
• The scent component of cucumber is “pyrazine”
• “Pyrazine” has the effect of making the blood smooth
• Although cucumber oxidizes vitamin C instead of destroying it, it does not relate to vitamin C intake and cucumber as it is reduced in the body
• When pickled in rice bran, potassium will be tripled

Good for the body to eat together

• Diuretic action = green tea,Sweet Green Pepper, Waxgourd
• Sleep effect = lotus root, lettuce
• Blood Pressure Stability = Seaweed, Squid, Tako
• Prevention of obesity = squid, kombu, vinegar

Preservation method

• Wrap in wetted newspaper, put in plastic bag and store in vegetable room
• Cucumber is not good at drying and low temperature so be careful
• Cucumber tends to change its flavor, so eat it sooner

Recipe

• Vinegared
• Pickles
• Salad

Nutrient content

Nutrient content of 100 g

Cucumbera（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α