Nutrient content of 100 g

A delicious season in Japan

• February
• March
• April

Explanation of vegetables

• Leafy vegetables whose seeds are the raw material of mustard
• Leaves also have a bitter spicy taste
• Calcium is more than milk
• Folic acid is about 1.5 times more than broccoli
• “Spicy ingredient” has an appetite-stimulating effect
• Choose whatever green leaves are deep, tensioned to the tip of the leaf

Good for the body to eat together

• Immune strengthening = pork, bacon
• Raise your concentration skills = Dried sardines, cheese

Preservation method

• Wrap it with newspaper, put it in a plastic bag and save it in a refrigerator
• In the refrigerator stand up and save

Recipe

• Stir fry
• Pickles

Nutrient content

Nutrient content of 100 g

Leaf mustard（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α