Strawberry(苺)

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Nutrient content of 100 g

A delicious season in Japan

  • January
  • February
  • March
  • April
  • May
  • June
  • December

 

Explanation of vegetables

  • 7 strawberries can take vitamin C necessary for the day
  • When strawberries are cut and washed, vitamin C leaks out
  • The original season is spring to early summer
  • After drinking, it promotes blood circulation and has the effect of relieving stress

 

Good for the body to eat together

  • Aging prevention = yam, yogurt, shiso
  • Skin beauty effect = broccoli, tomato, ginseng
  • Prevention of high blood pressure = seaweed, onion
  • Stress relief = oyster, kiwi, lemon

 

 

Preservation method

  • Put it in lap and save in vegetable room
  • Strawberries dislike moisture, so do not wash them when you save them
  • Add sugar, can be frozen (sugar ring)

 

Main breed group

  • There are about 250 kinds of strawberries in Japan

 

Recipe

  • Strawberry jam
  • Smoothie
  • Strawberry vinegar

 

Nutrient content

Nutrient content of 100 g

Strawberry(raw)

Energy34kcal
Protein0.9g
Lipid0.1g
Carbohydrate8.5g
Vitamin A18㎍
Vitamin D
Vitamin E0.4mg
Vitamin K
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B60.04mg
Vitamin B12
Vitamin C62mg
Niacin0.4mg
Folic acid90㎍
Pantothenic acid0.33mg
Biotin0.8㎍
Sodium
Potassium170mg
Calcium17mg
Magnesium13mg
Rin31mg
iron0.3mg
Zinc0.2mg
Copper0.05mg
Manganese0.20mg
Lodine1㎍
Selenium
Chromium
Molybdenum9㎍
Dietary fiber1.4g

*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α