Nutrient content of 100 g

A delicious season in Japan

• January
• February
• March
• April
• May
• June
• December

Explanation of vegetables

• 7 strawberries can take vitamin C necessary for the day
• When strawberries are cut and washed, vitamin C leaks out
• The original season is spring to early summer
• After drinking, it promotes blood circulation and has the effect of relieving stress

Good for the body to eat together

• Aging prevention = yam, yogurt, shiso
• Skin beauty effect = broccoli, tomato, ginseng
• Prevention of high blood pressure = seaweed, onion
• Stress relief = oyster, kiwi, lemon

Preservation method

• Put it in lap and save in vegetable room
• Strawberries dislike moisture, so do not wash them when you save them
• Add sugar, can be frozen (sugar ring)

Main breed group

• There are about 250 kinds of strawberries in Japan

Recipe

• Strawberry jam
• Smoothie
• Strawberry vinegar

Nutrient content

Nutrient content of 100 g

Strawberry（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α