【Chicken/broiler】Breast(むね)

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Nutrient content of 100 g

Detailed place

  • Chicken breast part

 

Characteristic

  • Less fat, low energy
  • Smells less and is easy to adapt to any dish
  • The texture becomes bad if passing too much through fire

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)
  • Steamed food(蒸し物)
  • Boil food(煮物)




Nutrient content

【Chicken/broiler】Breast(むね)Raw meat(With skin)

Nutrient content of 100 g

Energy145kcal
Protein21.3g
Lipid5.9g
Carbohydrate0.1g
Vitamin A
Vitamin D0.1㎍
Vitamin E0.3mg
Vitamin K23㎍
Vitamin B10.09mg
Vitamin B20.1mg
Vitamin B60.57mg
Vitamin B120.2㎍
Vitamin C3mg
Niacin11.2mg
Folic acid12㎍
Pantothenic acid1.74mg
Biotin2.9㎍
Sodium42mg
Potassium340mg
Calcium4mg
Magnesium27mg
Rin200mg
iron0.3mg
Zinc0.6mg
Copper0.03mg
Manganese0.01mg
Lodine
Selenium17㎍
Chromium1㎍
Molybdenum2㎍
Dietary fiber