Nutrient content of 100 g
Detailed place
- Chicken breast part
Characteristic
- Less fat, low energy
- Smells less and is easy to adapt to any dish
- The texture becomes bad if passing too much through fire
Culinary Applications
- Fried food(揚げ物)
- Grilled food(焼き物)
- Steamed food(蒸し物)
- Boil food(煮物)
Nutrient content
【Chicken/broiler】Breast(むね)Raw meat(With skin)
Nutrient content of 100 g
Energy | 145kcal |
Protein | 21.3g |
Lipid | 5.9g |
Carbohydrate | 0.1g |
Vitamin A | ー |
Vitamin D | 0.1㎍ |
Vitamin E | 0.3mg |
Vitamin K | 23㎍ |
Vitamin B1 | 0.09mg |
Vitamin B2 | 0.1mg |
Vitamin B6 | 0.57mg |
Vitamin B12 | 0.2㎍ |
Vitamin C | 3mg |
Niacin | 11.2mg |
Folic acid | 12㎍ |
Pantothenic acid | 1.74mg |
Biotin | 2.9㎍ |
Sodium | 42mg |
Potassium | 340mg |
Calcium | 4mg |
Magnesium | 27mg |
Rin | 200mg |
iron | 0.3mg |
Zinc | 0.6mg |
Copper | 0.03mg |
Manganese | 0.01mg |
Lodine | ー |
Selenium | 17㎍ |
Chromium | 1㎍ |
Molybdenum | 2㎍ |
Dietary fiber | ー |