Nutrient content of 100 g
Detailed place
- The lower part of “Round”
Detailed part name
| Knucle | “Insaide knuckle muscle” “Knuckle main muscle” “Outside knuckle” generic name |
| Tri-tip | Fat is crossed but harder than it looks |
| Insaide knuckle muscle | Muscular color is dark and soft |
| Knuckle main muscle | It is fine and has a flavor. Soft but streaky in the center |
| Outside knuckle | The flesh color is dense, slightly hard. |
Characteristic
- Overall “red meat” is a lot
- Meat lumps are spherical
- Flesh quality is different depending on the details
Culinary Applications
- Steak（ステーキ）
- Barbecue（バーベキュー）
- Sukiyaki（すき焼き）
- Shabu-shabu（しゃぶしゃぶ）
- roast beef（ローストビーフ）
Nutrient content
Nutrient content of 100 g
【beef-wagyu】Top Round（With beef tallow）
Nutrient table combining “Top Round” and “Knuckle”
| Energy | 259kcal |
| Protein | 19.2g |
| Lipid | 18.7g |
| Carbohydrate | 0.5g |
| Vitamin A | – |
| Vitamin Ｄ | – |
| Vitamin Ｅ | 0.3mg |
| Vitamin K | 6㎍ |
| Vitamin B1 | 0.09mg |
| Vitamin B2 | 0.20mg |
| Vitamin B6 | 0.34mg |
| Vitamin B12 | 1.2㎍ |
| Vitamin C | 1mg |
| Niacin | 5.6mg |
| Folic acid | 8㎍ |
| Pantothenic acid | 1.09mg |
| Biotin | – |
| Sodium | 45mg |
| Potassium | 320mg |
| Calcium | 4mg |
| Magnesium | 22mg |
| Rin | 160mg |
| iron | 2.5mg |
| Zinc | 4.0mg |
| Copper | 0.07mg |
| Manganese | 0.01mg |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Dietary fiber | – |