【Chicken/broiler】tender(ささみ)

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Nutrient content of 100 g

Detailed place

  • Part of the breast along the “keel” behind the breast
  • One on each side along the inside of the wing

 

Characteristic

  • Because the shape resembles bamboo leaves, it is named “Sasami”
  • Low fat and high protein
  • The taste is light and soft
  • It is soft and moist even when heated (too much heating will result in poor texture)
  • Preferred part for people who are dieting

 

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)
  • Steamed food(蒸し物)




Nutrient content

【Chicken/broiler】tender(ささみ)Raw meat

Nutrient content of 100 g

Energy105kcal
Protein23.0g
Lipid0.8g
Carbohydrate
Vitamin A
Vitamin D
Vitamin E0.2mg
Vitamin K14㎍
Vitamin B10.09mg
Vitamin B20.11mg
Vitamin B60.6mg
Vitamin B120.1㎍
Vitamin C2mg
Niacin11.8mg
Folic acid10㎍
Pantothenic acid3.08mg
Biotin3.0㎍
Sodium33mg
Potassium420mg
Calcium3mg
Magnesium31mg
Rin220mg
iron0.2mg
Zinc0.6mg
Copper0.03mg
Manganese0.01mg
Lodine
Selenium22㎍
Chromium
Molybdenum3㎍
Dietary fiber