Nutrient content of 100 g
Detailed place
- Part of the breast along the “keel” behind the breast
- One on each side along the inside of the wing
Characteristic
- Because the shape resembles bamboo leaves, it is named “Sasami”
- Low fat and high protein
- The taste is light and soft
- It is soft and moist even when heated (too much heating will result in poor texture)
- Preferred part for people who are dieting
Culinary Applications
- Fried food(揚げ物)
- Grilled food(焼き物)
- Steamed food(蒸し物)
Nutrient content
【Chicken/broiler】tender(ささみ)Raw meat
Nutrient content of 100 g
Energy | 105kcal |
Protein | 23.0g |
Lipid | 0.8g |
Carbohydrate | – |
Vitamin A | – |
Vitamin D | – |
Vitamin E | 0.2mg |
Vitamin K | 14㎍ |
Vitamin B1 | 0.09mg |
Vitamin B2 | 0.11mg |
Vitamin B6 | 0.6mg |
Vitamin B12 | 0.1㎍ |
Vitamin C | 2mg |
Niacin | 11.8mg |
Folic acid | 10㎍ |
Pantothenic acid | 3.08mg |
Biotin | 3.0㎍ |
Sodium | 33mg |
Potassium | 420mg |
Calcium | 3mg |
Magnesium | 31mg |
Rin | 220mg |
iron | 0.2mg |
Zinc | 0.6mg |
Copper | 0.03mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | 22㎍ |
Chromium | – |
Molybdenum | 3㎍ |
Dietary fiber | – |