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Nutrient content per 100 g
Delicious season
Chinese quince
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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* Display the yearly calendar with each number
Commentary on vegetables
- It is said to be effective for throat inflammation such as cough and sputu
- Contains vitamin C, citric acid, malic acid, etc., good for fatigue recovery
- Raw sour and astringency are strong. Use it as jam or candied fruit Liquor
- Choose a surface that has gloss and firmness on the surface, no scratches, and a strong fragrance.
Preservation method
- Wrapped in newspaper and stored at room temperature
- Ripen when green color remains (store in a cool place away from direct sunlight)
- Use ripe (yellow) as soon as possible
recipe
- Jam
- pickled in syrup
- Sake
- Jelly
Food composition table
Per 100g edible portion
Chinese quince(生)
Waste rate | 30% |
Energy | 68㎉ |
moisture | 80.7g |
Protein | 0.4g |
Lipid | 0.1g |
Carbohydrate | 18.3g |
Sodium | 2㎎ |
Potassium | 270㎎ |
Calcium | 12㎎ |
Magnesium | 12㎎ |
Rin | 17㎎ |
iron | 0.3㎎ |
Zinc | 0.2㎎ |
Copper | 0.09㎎ |
Manganese | 0.05㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 38㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 0.6㎎ |
Vitamin K | – |
Vitamin B1 | 0.01㎎ |
Vitamin B2 | 0.03㎎ |
Niacin | 0.3㎎ |
Vitamin B6 | 0.04㎎ |
Vitamin B12 | – |
Folic acid | 12㎍ |
Pantothenic acid | 0.31㎎ |
Biotin | – |
Vitamin C | 25㎎ |
Dietary fiber(aggregate amount) | 8.9g |
Quoted from the Japanese food standard composition table 2015 edition