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Nutrient content per 100 g
Delicious season
white radish sprouts
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Commentary on vegetables
- New shoots sprouted from radish seeds
- The length is about 12cm and has a unique refreshing pungent taste
- Grow in a dark room until the buds appear, and light up to green
- Sprout is a general term for new shoots sprouted from vegetable and legume seeds.
- It is basically hydroponically cultivated and can be eaten delicious in any season
- Pay attention to the propagation of germs when cultivating at home
- Since the skin of the seed is attached, wash away quickly(No problem to eat)
- Choose fresh, green leaves
- Eat early after purchase
Preservation method
- Store in a refrigerator (vegetable room) in an upright position
- Wrap the cut white radish sprouts in a wrap and store them in the refrigerator.
recipe
- salad
- Garnish
- miso soup
Food composition table
Per 100g edible portion
white radish sprouts(raw)
Waste rate | 0% |
Energy | 21㎉ |
moisture | 93.4g |
Protein | 2.1g |
Lipid | 0.5g |
Carbohydrate | 3.3g |
Sodium | 5㎎ |
Potassium | 99㎎ |
Calcium | 54㎎ |
Magnesium | 33㎎ |
Rin | 61㎎ |
iron | 0.5㎎ |
Zinc | 0.3㎎ |
Copper | 0.03㎎ |
Manganese | 0.35㎎ |
Lodine | 12㎍ |
Selenium | – |
Chromium | – |
Molybdenum | 6㎍ |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 1900㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 2.1㎎ |
Vitamin K | 200㎍ |
Vitamin B1 | 0.08㎎ |
Vitamin B2 | 0.13㎎ |
Niacin | 1.3㎎ |
Vitamin B6 | 0.23㎎ |
Vitamin B12 | – |
Folic acid | 96㎍ |
Pantothenic acid | 0.29㎎ |
Biotin | 5.6㎍ |
Vitamin C | 47㎎ |
Dietary fiber(aggregate amount) | 1.9g |
Quoted from the Japanese food standard composition table 2015 edition