white radish sprouts(貝割れ大根) かいわれだいこん

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Nutrient content per 100 g

Delicious season

white radish sprouts

* Display the yearly calendar with each number

Commentary on vegetables

  • New shoots sprouted from radish seeds
  • The length is about 12cm and has a unique refreshing pungent taste
  • Grow in a dark room until the buds appear, and light up to green
  • Sprout is a general term for new shoots sprouted from vegetable and legume seeds.
  • It is basically hydroponically cultivated and can be eaten delicious in any season
  • Pay attention to the propagation of germs when cultivating at home
  • Since the skin of the seed is attached, wash away quickly(No problem to eat)
  • Choose fresh, green leaves
  • Eat early after purchase

Preservation method

  • Store in a refrigerator (vegetable room) in an upright position
  • Wrap the cut white radish sprouts in a wrap and store them in the refrigerator.

recipe

  • salad
  • Garnish
  • miso soup
 

Food composition table

Per 100g edible portion

white radish sprouts(raw)

Waste rate0%
Energy21㎉
moisture93.4g
Protein2.1g
Lipid0.5g
Carbohydrate3.3g
Sodium5㎎
Potassium99㎎
Calcium54㎎
Magnesium33㎎
Rin61㎎
iron0.5㎎
Zinc0.3㎎
Copper0.03㎎
Manganese0.35㎎
Lodine12㎍
Selenium
Chromium
Molybdenum6㎍
Vitamin A(Retinol)
Vitamin A(β-carotene)1900㎍
Vitamin D
Vitamin E(Tocopherol α)2.1㎎
Vitamin K200㎍
Vitamin B10.08㎎
Vitamin B20.13㎎
Niacin1.3㎎
Vitamin B60.23㎎
Vitamin B12
Folic acid96㎍
Pantothenic acid0.29㎎
Biotin5.6㎍
Vitamin C47㎎
Dietary fiber(aggregate amount)1.9g

Quoted from the Japanese food standard composition table 2015 edition