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Nutrient content per 100 g
Delicious season
Green chili
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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Red pepper
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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* Display the yearly calendar with each number
Commentary on vegetables
- Capsaicin is a unique source of hotness
- What is harvested with small chili peppers is called “leaf chili” and is harvested around June
- When green chili ripens, it turns into red chili
- Raw Red pepper is rich in vitamin C
- The dried one is called “hawk claw”
- Choose a surface with tension(hard and dry ones are old)
- Immature and few seeds have a strong taste
Good things to eat together
- Blood circulation promotion = Enoki, Shiitake
- Increased energy = shrimp, oysters, sea bream
- Immunity effect = Miso, vinegar, oil, Garlic
- Gastrointestinal enhancement = Chinese cabbage, cabbage, wax gourd,Jew’s mallow
Preservation method
- Dry well and store
- Can be stored frozen
recipe
- Kimchi
- Yan Nyon
- Fried food
Food composition table
Per 100g edible portion
Red pepper(raw)fruit
Waste rate | 9% |
Energy | 96㎉ |
moisture | 75.0g |
Protein | 3.9g |
Lipid | 3.4g |
Carbohydrate | 16.3g |
Sodium | 6㎎ |
Potassium | 760㎎ |
Calcium | 20㎎ |
Magnesium | 42㎎ |
Rin | 71㎎ |
iron | 2.0㎎ |
Zinc | 0.5㎎ |
Copper | 0.23㎎ |
Manganese | 0.27㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 6600㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 8.9㎎ |
Vitamin K | 27㎍ |
Vitamin B1 | 0.14㎎ |
Vitamin B2 | 0.36㎎ |
Niacin | 3.7㎎ |
Vitamin B6 | 1.0㎎ |
Vitamin B12 | – |
Folic acid | 41㎍ |
Pantothenic acid | 0.95㎎ |
Biotin | – |
Vitamin C | 120㎎ |
Dietary fiber(aggregate amount) | 10.3g |
Quoted from the Japanese food standard composition table 2015 edition