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Nutrient content per 100 g
Delicious season
Peanut
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Commentary on vegetables
- It is more nutritious to fry than raw and salmon
(Niacin, pantothenic acid, dietary fiber increases) - Rich in vitamin E, B group, minerals, etc.
- Thin skin is highly medicinal, so it is recommended to eat with the skin
- Almost all domestic items are domestic
- The fried foods are abundant in imports and inferior in flavor
Good things to eat together
- Anemia prevention = oysters, Shijimi Clams, natto
- Prevention of constipation = soybeans, Jew’s‐ear, garlic
- Enhancing energy = Celery, Sardine, Mackerel
- Healthy brain effect = Eggplant, Jew’s mallow, Shijimi Clams
Preservation method
- Boil and freeze
- Since it cannot be stored raw, boil it immediately after purchase.
Food composition table
Per 100g edible portion
Peanut(roasted)Virginia type
Waste rate | 30% |
Energy | 588㎉ |
moisture | 1.7g |
Protein | 25g |
Lipid | 49.6g |
Carbohydrate | 21.3g |
Sodium | 2㎎ |
Potassium | 760㎎ |
Calcium | 50㎎ |
Magnesium | 200㎎ |
Rin | 390㎎ |
iron | 1.7㎎ |
Zinc | 3.0㎎ |
Copper | 0.69㎎ |
Manganese | 2.15㎎ |
Lodine | 1㎍ |
Selenium | 2㎍ |
Chromium | – |
Molybdenum | 96㎍ |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 5㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 10.4㎎ |
Vitamin K | – |
Vitamin B1 | 0.24㎎ |
Vitamin B2 | 0.13㎎ |
Niacin | 23.1㎎ |
Vitamin B6 | 0.46㎎ |
Vitamin B12 | – |
Folic acid | 58㎍ |
Pantothenic acid | 2.20㎎ |
Biotin | 105.0㎍ |
Vitamin C | – |
Dietary fiber(aggregate amount) | 11.4g |
Quoted from the Japanese food standard composition table 2015 edition