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Nutrient content per 100 g
Delicious season
Walnut
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Commentary on vegetables
- It has a high nutritional value and a rich flavor
- Protein is rich enough to be called a “vegetable egg”
- Rich in linoleic acid, vitamins B1, C, E, etc.
- Be careful not to eat too much because it is high in calories
- The best daily intake is Seven (about 40g)
- Overeating can lead to obesity, diarrhea, and allergies
Good things to eat together
- Blood circulation = honey, celery, sesame
- Aging prevention = cinnamon
- Beautiful skin effect = milk, kelp, chicken
Preservation method
- Store in a closed container in a dry place with low temperature
- Store in a closed container in a freezer
- Can be refrigerated (taste drops when frozen)
- Pay attention to high temperature and humidity, and store in a refrigerator as much as possible.
recipe
- Boiled food
- vegitable with dressing
- Fried food
Food composition table
Per 100g edible portion
Walnut(roasted)
Waste rate | 0% |
Energy | 674㎉ |
moisture | 3.1g |
Protein | 14.6g |
Lipid | 68.8g |
Carbohydrate | 11.7g |
Sodium | 4㎎ |
Potassium | 540㎎ |
Calcium | 85㎎ |
Magnesium | 150㎎ |
Rin | 280㎎ |
iron | 2.6㎎ |
Zinc | 2.6㎎ |
Copper | 1.21㎎ |
Manganese | 3.44㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | – |
Vitamin D | – |
Vitamin E(Tocopherol α) | 1.2㎎ |
Vitamin K | 7㎍ |
Vitamin B1 | 0.26㎎ |
Vitamin B2 | 0.15㎎ |
Niacin | 1.0㎎ |
Vitamin B6 | 0.49㎎ |
Vitamin B12 | – |
Folic acid | 91㎍ |
Pantothenic acid | 0.67㎎ |
Biotin | – |
Vitamin C | – |
Dietary fiber(aggregate amount) | 7.5g |
Quoted from the Japanese food standard composition table 2015 edition