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Nutrient content per 100 g
Delicious season
Mushroom
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Commentary on vegetables
- The most cultivated mushrooms in the world
- In Europe it is called “Champignon”
- The only mushroom that can be eaten raw
- Cultivation is done in Japan, but there are still many failures.
- Contains more protein than shiitake and contains vitamin B2 and potassium dietary fiber
- Many umami ingredients (glutamic acid), good taste
How to choose
- It should be round and have a smooth surface and no cracks.
- Choose a thick and short axis
- Select the one whose cut end is not discolored
Preservation method
- Wrap in newspaper and store in vegetable room
- Eat early because it is easily damaged
recipe
- Fried food
- Grilled food
- soup
- Ajillo
Food composition table
Per 100g edible portion
Mushroom（raw）
| Waste rate | 5% |
| Energy | 11㎉ |
| moisture | 93.9ｇ |
| Protein | 2.9ｇ |
| Lipid | 0.3ｇ |
| Carbohydrate | 2.1ｇ |
| Sodium | 6㎎ |
| Potassium | 350㎎ |
| Calcium | 3㎎ |
| Magnesium | 10㎎ |
| Rin | 100㎎ |
| iron | 0.3㎎ |
| Zinc | 0.4㎎ |
| Copper | 0.32㎎ |
| Manganese | 0.04㎎ |
| Lodine | 1㎍ |
| Selenium | 14㎍ |
| Chromium | – |
| Molybdenum | 2㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | 0.3㎍ |
| Vitamin E（Tocopherol α） | – |
| Vitamin K | – |
| Vitamin B1 | 0.06㎎ |
| Vitamin B2 | 0.29㎎ |
| Niacin | 3.0㎎ |
| Vitamin B6 | 0.11㎎ |
| Vitamin B12 | – |
| Folic acid | 28㎍ |
| Pantothenic acid | 1.54㎎ |
| Biotin | 10.6㎍ |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 2.0ｇ |
Quoted from the Japanese food standard composition table 2015 edition